📋 Free Printable Blood Pressure Chart & Daily Log

Keeping a written record of your blood pressure readings is one of the most effective ways to manage hypertension or hypotension. It helps you spot patterns, see how lifestyle changes affect your numbers, and provide your doctor with accurate data to adjust treatment. Dr. Ravi Sishir Reddy recommends logging your readings every day at the same times and bringing the completed chart to your medical appointments.

On this page, you will find a simple, printable blood pressure log that you can use right away. You can either print this page directly from your browser (use Ctrl+P or Cmd+P) or download a PDF version if we have provided one. The chart includes fields for systolic, diastolic, pulse, and notes.

1. How to Use This Blood Pressure Log

For best results, follow these tips from Dr. Reddy:

• Measure twice a day: Once in the morning before breakfast and medication, and once in the evening before dinner. Use the same arm each time (preferably the left).
• Take two readings: Wait 1‑2 minutes between readings, then record the average. If the first reading is significantly higher, a third reading may be taken.
• Fill in all fields: Date, time, systolic, diastolic, and pulse. Write any relevant notes (e.g., “missed medication,” “after exercise,” “stressed,” “ate salty meal”).
• Bring the log to your doctor: A two‑week log before an appointment is ideal for reviewing your overall control.

2. Printable Blood Pressure Log (Monthly)

The table below is designed to be printed. It has 31 rows — one for each day of the month — and columns for morning and evening readings. Click the “Print Chart” button or use your browser’s print function (File → Print). For best results, set margins to “minimum” or “none” and orientation to “portrait.”

Note: This chart is for personal use. For a digital log, consider using a mobile app that syncs with your monitor.

3. Tips for Sharing Your Log with Your Doctor

• Bring at least two weeks of data. A single day’s readings are rarely informative enough.
• Highlight any unusual readings (very high or very low) in the notes column.
• Include context: If you changed medication dose, started a new drug, or had a stressful event, note it.